The holiday season brings warm hearts and cool weather. You’re filled with joy, while your cup is filled with hot chocolate. And while it truly is the best time of the year, it’s often the most stressful time, too.
To help put all of your holiday stress to rest, take […]
Using essential oils for the first time? While they’re widely recognized as safe and effective, it’s possible for an oil to cause sensitization or an allergic reaction.
If you plan to use essential oils topically, it’s best to do a quick test. Testing the oil on a small area of […]
Picking the right chiropractor can be confusing and challenging, especially if you are new to chiropractic care. I have been a chiropractor for more than 20 years, and I’ve found that it’s the fear of the unknown that keeps most people from seeking chiropractic care.
My Personal Story: How My […]
Muscle tension and tightness can interfere with your day-to-day life. Fortunately, there are a few simple tips you can follow to encourage limber, flexible muscles. Try following any of these six strategies:
Practice good posture.
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be […]
1. PRACTICE GOOD POSTURE
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle.
2. ENJOY THE BENEFITS OF MASSAGE
Regular sessions with a […]
Gallery
Gallery
Gallery
Gallery