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Monthly Archives: September 2016

6 Effective Ways to Ease Muscle Tension and Tightness

Muscle tension and tightness can interfere with your day-to-day life. Fortunately, there are a few simple tips you can follow to encourage limber, flexible muscles. Try following any of these six strategies:

Practice good posture.
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be […]

5 Ways to End the Day On a Good Note

It’s been a long day. Deadlines. Taking the kids to practice. Making dinner. Finishing homework. Freelance assignments.

When all is said and done — when the lights go out and the kids get in bed for the night — you have to decide whether you’ll do the same, or use […]

A Brief History of Essential Oils

Greetings, essential oil lovers!

By now, you have probably opened up a bottle or two of essential oil, and you’re discovering your favorite ways to use them in daily life.

Have you ever wondered, “How did we get to this? How long have people been using essential oils?”

You’re in luck! Today, […]

5 Ways to Deepen Your Personal Practice

Most of us lead extremely busy, active lives. Too often, our personal well-being falls last on the priority list, so it’s important to incorporate “me-time” in your schedule. Creating a personal practice (whatever that looks like for you!) does not have to last hours. Ten minutes would be great, […]