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7 Ways to Keep You and Your Back Healthy

7 Ways to Keep You and Your Back Healthy

1. PRACTICE GOOD POSTURE
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle.

2. ENJOY THE BENEFITS OF MASSAGE
Regular sessions with a […]

By Eric DeRusha, D.C.|July 29th, 2016|Essential Oils, Healthy Lifestyle|0 Comments|

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10 Ways to Unwind at Night

10 Ways to Unwind at Night

Life can be so full and busy. At the end of the day, it’s important to recuperate by taking time for yourself! Here are my top 10 tips for chilling out:

1. COOK AWAY YOUR STRESS
When you look at cooking as a relaxing, creative activity — rather than a chore […]

By Jeanette Wenger|July 29th, 2016|Essential Oils, Healthy Lifestyle|1 Comment|

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Tips and Insight from Ellia Essential Oil Experts

Healthy Lifestyle

7 Ways to Keep You and Your Back Healthy

7 Ways to Keep You and Your Back Healthy

10 Ways to Unwind at Night

10 Ways to Unwind at Night

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