Muscle tension and tightness can interfere with your day-to-day life. Fortunately, there are a few simple tips you can follow to encourage limber, flexible muscles. Try following any of these six strategies:
Practice good posture.
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be […]
It’s been a long day. Deadlines. Taking the kids to practice. Making dinner. Finishing homework. Freelance assignments.
When all is said and done — when the lights go out and the kids get in bed for the night — you have to decide whether you’ll do the same, or use […]
Most of us lead extremely busy, active lives. Too often, our personal well-being falls last on the priority list, so it’s important to incorporate “me-time” in your schedule. Creating a personal practice (whatever that looks like for you!) does not have to last hours. Ten minutes would be great, […]
As a mom of two kids, the most stressful time of the year is the end of school. Thinking about all that needs to get done in such a short period of time brings plenty of stress into my home. As if that’s not enough, the other shoe soon […]
For those of you new to the world of essential oils and aromatherapy, I bet you have some questions!
Let’s start with some basics:
WHAT ARE ESSENTIAL OILS?
Essential oils are the aromatic isolates of distilled plant material. Basically, they are the compounds that give plants their distinctive smell. Essential oils […]
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