For those of you new to the world of essential oils and aromatherapy, I bet you have some questions!
Let’s start with some basics:
WHAT ARE ESSENTIAL OILS?
Essential oils are the aromatic isolates of distilled plant material. Basically, they are the compounds that give plants their distinctive smell. Essential oils […]
1. PRACTICE GOOD POSTURE
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle.
2. ENJOY THE BENEFITS OF MASSAGE
Regular sessions with a […]
Life can be so full and busy. At the end of the day, it’s important to recuperate by taking time for yourself! Here are my top 10 tips for chilling out:
1. COOK AWAY YOUR STRESS
When you look at cooking as a relaxing, creative activity — rather than a chore […]
If you’re in the market to sell your home this summer (or if you just want to make your house more welcoming), staging is key. Improve the appeal of your home through staging it well.
Think botanical. From floral framed prints and paintings on your walls, to floral patterned pillows, artwork, […]
We often take farming methods for granted, and think of crops in terms of our domestic agriculture. Essential oil crops are grown worldwide, and many oil-producing countries have much different methods of harvesting and farming, which can help us to understand the context of supply and production.
Peppermint is […]
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