1. PRACTICE GOOD POSTURE
Proper posture keeps all body parts balanced and supported. With appropriate posture (when standing), it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle.
2. ENJOY THE BENEFITS OF MASSAGE
Regular sessions with a massage therapist have a number of benefits. A good massage will help to increase endorphins. It also encourages blood flow, which in turn brings nutrients to the affected area to speed healing.
3. DRINK PURE WATER
Here are just a few of the health benefits of drinking pure water. It will help you:
-Maintain a healthy body weight
-Properly digest food and absorb nutrients from food
-Have healthy, glowing skin
-Decrease muscle and joint inflammation
-Have better circulation
-Detoxify your body naturally
4. STRETCH EVERY MORNING AND EVENING
Spine stretches are an important part of fitness. They help to increase circulation, reduce tension in the joints and muscles, and also lengthen the muscles. Spine stretches are also recommended to improve posture and to reduce back problems.
5. SEE A CHIROPRACTOR
Chiropractic adjustments reduce pressure on the nervous system, promote spinal health, and improve overall health. These adjustments are especially beneficial for back pain and managing chronic pain caused by herniated discs or other spinal misalignment.
6. PRACTICE CLEAN EATING
Clean eating is about more than just getting lean; it’s about making choices that promote optimum, long-term health for your body.
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries. Diffusing essential oils can help in this process. I recommend Ellia’s Let Go Blend, which is ideal for meditation because it inspires a grounded and centered state of being.